The Benefits Of Cycling For Mental Health Cycling has numerous benefits for mental health, making it an excellent form of exercise for improving overall well-being. When you cycle, your body releases endorphins, which are neurotransmitters that act as natural painkillers and mood elevators. This can help reduce feelings of stress, anxiety, and depression. Additionally, cycling […]
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Introduction To The Health Benefits Of Cycling Cycling is not just a means of transportation or a form of exercise; it is a powerful tool for improving overall health and well-being. The health benefits of cycling are vast and encompass physical, mental, and emotional aspects. From reducing the risk of chronic diseases such as heart
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If you’re one of those people who buys pre-made cookies from the supermarket, but just eats them raw, then this recipe is for you. Totally delicious, low sugar, no need to worry about raw eggs. SERVES: 6 INGREDIENTS: METHOD:
I don’t understand why I haven’t done this before. Think of smooth hot chocolate in a thick, nutritious porridge that will warm you up even on the coldest of mornings. SERVES: 1 INGREDIENTS: METHOD:
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Tea smoothies are nothing new, but reinventing them as something worthy of breakfast takes them to new heights. You can make this the night before, then put it in a thermos and start heating up in an instant. SERVES: 1 INGREDIENTS: METHOD:
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