2024

No winter pudding is complete without apple pie. My mother-in-law would pick blackberries in the country and put them in her apple pie. Although I don’t have a blackberry, the taste of rhubarb complements the taste of sweet apples. Much less than most pies, but just as delicious. SERVES: 4 INGREDIENTS: For the pastry: METHOD: 1.     In […]

Add a little Japanese flavor to your busy workday with this simple miso eggplant. Although eggplant is not technically a protein, it is often the star of vegetarian dinner plates. SERVES: 4 INGREDIENTS: 2 eggplants 1 tbsp miso paste 1 tsp coconut sugar 1 1/2 tbsp tamari 3 cm piece of ginger, grated 2 large garlic

I love this dinner because I can prepare all the ingredients separately and put them in the fridge for a week’s worth of fast food! High protein, low carbohydrate, nutrient-rich, simple. What else do you need? Coconut sauce is also top notch. Need more cooking ideas? Go to the store and look at my recipes.

This Asian beef salad is light and can be eaten for lunch or dinner. Whether you want to eat your satay with peanuts or cashews, this is a delicious dish. And the sauce doesn’t have too much sugar, which is a big plus. SERVES: 2 INGREDIENTS: + Staples: METHOD:

These pineapple and coconut shake bowls really are the bowls of summer. With a little ginger, they’re the perfect breakfast to cool off on a hot summer morning. SERVES: 2 INGREDIENTS: Toppings METHOD: Tip: You may need to add a splash of water or plant milk to help the blending process – but be careful not